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The trainer Alwyn Cosgrove, owner of Results Fitness in Newhall, California, developed these on-your-feet firmers. His theory: "The abdominals are spinal stabilizers, so they respond better to work done standing versus lying down. On your back, the spine is supported, taking the workload off the abs."
The plan Start by working three or four of these moves into your regimen no more than three times a week to avoid overuse. In two weeks, try the entire routine at once. You won't feel a burn as you do with crunches, so complete only 10 reps per set to prevent injury. Rest for one minute between sets. You'll need a 3- to 10-pound weight.
Technique tips Take it slowly. "Performing each exercise in a deliberate and controlled manner will maximize effectiveness," Cosgrove explains. A pacing trick: Count one beat for each phase of the movement. "Allow your abs, not your other muscles, to do most of the work," he says.
By Lara Mcglashan
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